Diet and Weight Loss Tips Article 11

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Look Fabulous for your Valentine! Follow these 7 Tips
by Dorthy Weatherbush

New Year, New You! No worries if you've had one too many plates this holiday season; here are 7 awesome tips that will certainly get rid of those unwanted holiday pounds, and lucky for you, just in time for Valentine's Day. Following these 7 easy steps will get you 7 steps closer to a better you. We know you're probably thinking, "All I need is 7 steps;" but these 7 small steps can make a major impact. So stop looking for that one quick-fix weight loss secret. Sometimes it's the small things that make the difference. These 7 simple tips together can make that difference.

1. Increase your water intake. All of our bodies are over 70% water. If your body is not getting enough water, it will do everything to keep what it does have. The one and only way to get rid of excess water weight is by drinking more of it.

2. Laughing is essential. Gaining weight can easily lead to sadness, which ultimately leads to losing our sense of humor; not to mention getting upset easily. Researchers have done studies showing that people, who laugh a little, lose weight easier than those that don't laugh.

3. Find a workout buddy. Research shows that you are more likely to keep to a workout plan if you're doing the activity with a friend. Select a person who is serious about making a change for the coming year.

4. Try a diet program. Surveys have shown that lots of folks aren't just getting on diet programs like Medifast.com, they are additionally encouraging their partners to join them in their weight loss efforts.  Diet programs typically offer healthy foods that have nutritional value, are proven to work based on clinical trials, and can even be delivered to your home.

5. Have more frequent SEX. Is there anything else to add?  Senoritas, if you are looking for a workout that your husband can participate in too, you ought to give this a shot.

6. Visit the shopping mall. Walking has proven to be the easiest, most affordable and convenient form of exercise for all ages. But why walk in the heat or the cold. Take a day trip to your nearest shopping mall and stroll through all the stores you've avoided while in a holiday rush.

7. Don't quit until you win. There is only one way to eat an elephant and that is one bite at a time. Take these small steps toward a new and improved you for the New Year.

Dorthy Weatherbush is an expert on dieting and meal replacement programs like Medifast. To read more of Dorthy's reviews, or about her opinion of the Medifast Diet go to www.StephensonandCompany.com.


 

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