Diet and Weight Loss Tips Article 12

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3 Secrets Nutritional Supplement Companies Hide From You
by DorthyWeatherbush

Every year, Americans spend billions upon billions of dollars and natural remedies or cures for their sicknesses.  There are millions of products in the stores to choose from for every conceivable illness, which can make it hard for you to decide which one is best for you. In addition, some of these supplements contain ingredients that are good for you, and other ingredients that can cause irreparable damage to your body.  Before you swallow, take a few moments to uncover these shocking truths.

Surprising Secret #1 The difference between drugs and nutritional supplements.

Surprising Secret #2 The consequences of taking prescribed drugs with supplements.

Amazing Secret #3 The importance of buying name brand and approved companies.

The Difference Between and Drug and Nutritional Supplements

Many times, the difference between the two is not much at all. Both can be extremely helpful in relieving symptoms, but both can also cause a lot of damage if taken incorrectly or without the attention of a medical doctor. One of the critical factors is the way in which the FDA view these substances. They usually treat supplements like food because they are intended to supplement the diet or to go with it. Drugs, however, are intended to cure, to treat, or to prevent diseases.  Because of these definitions, most supplements receive the same kind of attention as any other kind of food.

The Implications of Taking Both Prescription Drugs and Supplements

Be cautious with supplements because some of them can interfere with the doctor prescribed drugs that you may be taking, and they may also cause serious and dangerous side effects. The easy answer to this is to talk to your doctor before taking any supplement, even if you believe it to be perfectly fine. Whenever you are scheduled for surgery, make sure to discontinue all supplements, for they may interfere with the anesthesia and can cause high blood pressure and excessive bleeding.

The Importance of Taking Only Brand Name Supplements

One myth that has run wild is that supplements are safer than prescription drugs because they are thought to be natural and chemical free. Unfortunately research has not shown this to be true across the board. Many independent tests have found that some supplements were contaminated with potentially harmful ingredients such as pesticides, bacteria and heavy metals. More recently, Consumer Reports tests found that labels on supplement bottles did not contain what they said nor was the dosage information correct. According to their research, a good strategy is to rely on more well known companies like GNC or vitamin shoppe over lesser known brands. These and other better known brands appear to have more consistent quality and safety.

Now that you have been enlightened, you may be wondering where you can obtain accurate information about supplements. It is ironic that most of what you will see online or hear from talking with a grocery store clerk is not reliable. Take a step in the right direction by talking to the FDA and the National Institute of Health.

Author Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use these secrets plus diet and supplement programs like the Medifast Diet to trim unwanted pounds. Read Dorthys review of the Medifast weight loss program.
 

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