Diet and Weight Loss Tips Article 21

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Uncover 7 Weight Loss Secrets Hollywood Stars Hope You Never Know
by Dorthy Weatherbush

Are you curious as to how superstar models and top actors and actresses are able to shed those unwanted pounds so quickly? Think about it, one month they put on 20 extra pounds for a leading role in some movie and then 2 months later, they are back to their normal weight. Here are seven secrets to weight loss success that their trainers hope you never figure out.

1. In your effort to lose weight, it is vital that you stay far away from foods that may inflame your body's natural ability to burn calories. As I list many of the types of foods you should avoid, none will come as much of a surprise. First on the list are foods high in saturated fats.  You will also want to stay away from sodas and other sugary drinks.  Of course, pork is a big no, no. You should however eat darker colored fruits and vegetables on a routine basis, at least 4 times a week.

2. Make sure you drink at least 8 glasses of water a day. Listen, I know this may not be the most exciting secret but I have one question for you.  Do you do this? If not, start today and you will be stunned at the results.  Water provides your body the needed fuel to safely burn more calories with much less effort.

3. Decrease your portion size. This is probably something you've joked about with friends but never really thought about.  Have you ever noticed that if you go to a high priced fancy restaurant, they put less food on your plate than if you went down the street to the waffle house?  Portion control is huge in weight loss.  Another missing link in the weight loss game is how you eat.  When eating you should take your time and focus on chewing each mouthful a minimum of 32 bites.  The more you are able to chew your food, the easier it is for your stomach to break it down and burn it off.

4. Put an end to those late night kitchen runs. Most people, celebrity or not, struggle with keeping their hands out of the cookie jar during the late night hours.  If you absolutely must snack, select items that are healthy yet taste good.  A great example would be a Cheerios or a wide variety of fruits and vegetables.

5. Exercise.  Exercise is one of the most important things in any diet regimen.  This is because it gets the blood pumping through the veins which improves circulation and creates a healthy body.  Exercise burns calories and weight.  Your body cannot go without exercise for any reason and if you want to lose weight then you should develop a daily routine of at least 15 minutes of exercise.

6. Celebrities know that they must be very careful when shopping for food when they are hungry. All this time you thought famous people were lazy.  Well, I have news for you; a personal shopper is not just a luxury.  These stars know that if they allow themselves to shop for groceries, especially while hungry, they'll end up buying all the wrong kinds of food. In your busy life, you must strive to find some way to remove many of your food purchasing decisions out of your hands and into the hands of an objective third party like a spouse.

7.  Lastly, committing to the secrets shared above will help you achieve outstanding results. Hale Berry just lost well over 18 pounds in less than a few months. Why would she do that? Consider this, if you had a multi million dollar check waiting for you, how fast could you shed those pesky pounds? What is your motivation? What's your why?

Are you ready to live your best life now?  If so, review the seven simple secrets above and begin to apply them today. It's not what you're going to do tomorrow that's going to build your muscle and slim down but rather what you are willing to do today. Timing is everything. Remember, start small and build your way up, even baby steps have momentum. .


Author Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use these secrets plus diet programs like the Medafast Diet to shed stubborn pounds. Read Dorthy's review of the meal replacement diet.








 

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