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I honestly have no idea what this has to do with dieting, but thought it was interesting anyone. Check it out.

Okay so I had to share this with everyone…..there is actually a person out there doing a “McDonald’s diet”……I encourage everyone to check it out, I know I’m interested to see this diet!

Found a website claiming to have free diabetic meal plans…..try it you might find a diet that you like!

Just wanted to say that while I know all of us are trying to lose weight, we should all take a moment of silence to remember the late, Great Michael Jackson……………………………………………………Now get back to work and turn on some Michael Jackson…His music will get you in the mood to work out.

I was reading another blog today and the question was posed about how you can determine where you will lose weight. My response to that is this: wherever you gain weight is typically where you will lose it.

I was reading a blog the today, as a read everyday, and there was a young girl in despair, looking for advice on how to lose weight. To read what I wrote her or to offer your own advice click here.

Many of us often get discouraged about the way that we look when we stare into the mirror. We may appear to have great bodies to those around us, but when we compare ourselves to celebrities, we seem to be so disappointed. I just want to remind everyone that PhotoShop is real, and unfortunately lots of celebrities use it to hide their flaws! Don’t feel bad about the way you look, celebrities feel bad enough for all of us, otherwise they wouldn’t need PhotoShop and would lose weight the normal way like everybody else.

We all know that food has a lot to do with how we lose weight, but most people wouldn’t guess that the more you eat the more you lose weight. What I mean by that you can eat small snacks or meals throughout the day, which will help to speed up your metabolism and help you to lose weight and keep it off. How awesome is that?

Losing the extra weight around your stomach is much easier than you think. The best advice I ever got on the topic came from a body builder who told me to stop eating carbs for 1 month, particularly potatoes, pasta, rice, and bread. He said that I’d see the results in a month. In addition to that i should run and do a few crunches, but that the new eating habit would make the biggest difference. He was right! The new diet worked wonders for my body.

I think that I have said this already but in case I haven’t, the Acai Berry Supplement is not meant to be an be all to end all answer to dieting. It is a great and really beneficial supplement, but should be taken in conjunction with a good diet and exercise regime if it is going to be effective.